not good...
my body has thought that it's fun to have my body wake up around 4-5am every morning and not be able to sleep for an hour to an hour and a half and then crash again for another half hour
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not good...
my body has thought that it's fun to have my body wake up around 4-5am every morning and not be able to sleep for an hour to an hour and a half and then crash again for another half hour
8pm - 7pm
Awful midnight to 2am then 2.30am to around 5
my current sleeping pattern is total trash.
sleep 2-3 then awake around 6
Work days usually go bed about 10pm to wake up 3:45am
depends what time I have work but 80% of the time it's that.
If it's my day off I'll probably fall asleep on the sofa until about 3am then go to bed to about 10am.
I normally try to be IN bed by 10:00PM, I haven't been falling asleep until anywhere between 11PM-12AM.
I stilll wake up super early and have trouble going back to bed, but I do sometimes. I wake up anywhere from 6:30-7:00AM for work.
I sleep like a baby
By which I mean I cry loads, get hungry, twist into weird shapes, and then act like it's everyone else's fault in the morning
On Fri/Sat/Sun: 3am - 11am
On the other days: 12am - 8am
but sometimes my body clock wakes me up at 6/7am 🫣