Gym progression photos. FOR YOUR INSPIRATION!

[Rocklinaz]

Hello Guys,

If you know me well enough, you would know that 2 and half months ago I decided to change my life style and become healthier and more gym orientated and I wasn't happy with my body, especially with my stomache.

The progress photos below show the fat loss I've made around my abdominal area, as this was my area of focus to begin with, and now I am toning my entire body.

But many of you have asked for progress photos in order to inspire and motivated you, and here they are!

These photos show the difference over a period of 2 months. (Abs are tensed in both pics)



The photo above shows the fat loss in 2 months around my ab area, and the muscle development in my back, shoulders and arms.

My eating habbits and gym routines are NOT strict, although the first 2 weeks did begin with personal training sessions, which help me get in the right state of mind. I still continue to eat my favourite foods and have my little treats everyday, but all a part of a balanced diet with a visit to the gym 3 times a week.

For any information, don't hesitate to contact me on the forum! I am happy to help get you motivated!

[Huuf.]

You look amazing! I'd love to go gym, noone i know goes though, I really wanna goooooooo. You look incredible, I'm your before stage, I just dont have the motivation

[lRhyss]

I prefer the before, but well done for being dedicated.

[Kyle]

i think youve put them the wrong way around
not bad for 2months

[Rocklinaz]

i think youve put them the wrong way around
not bad for 2months

They are all over the past 2 months, its just to show progression, there was no certain order Just one photo shows my progress on my abs when I am tensed, to show muscle development

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boooo no way!

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Thank you! Gym buddies help for motivation, but you don't need someone! It took me ages to be motivated, but its the progress photos that keep you motivated!

[Chris]

Well done to you! Must have taken a fair bit of will power and motivation to do it.

[Rocklinaz]

It has taken a lot of hard work but with the motivation at a high its going so well!

[e5]

Good progression, well done!

[!:random!:!]

hey lina! could you send me a example of the diet you keep and what sort of stuff you do when you go the gym? you look really good btw thats a massive weight loss

[Rocklinaz]

hey lina! could you send me a example of the diet you keep and what sort of stuff you do when you go the gym? you look really good btw thats a massive weight loss

Sure thing, i'll draft it all up and send it to you!

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Good progression, well done!

Thank you :d