My...

[Jamie!]

legs are killing. Had PE last lesson and we had to run round our astro-turf 10 times which is just over 2mile altogether, then we had to do 10m shuttle runs then we had to do 3 60m sprints. Legs are dead stiff now :l

[Lµke]

Your legs are stiff because you didn't do a warm down? Or didnt do it properly.


Your muscles will hurt because when you exercise you get a bi-product called lactic acid, which gives you that pain in your legs along with cramp. Go for a slow jog, then do some light stretching and the pain should go away, i'd do it otherwise you'll really feel sore in the morning.

[Jamie!]

Aye we done a warm down at the end and did a warm up at the start etc

Thanks anyways :]]

[-Soph-]

See how i feel..
I've had DOUBLE pe today.

2nd lesson was running 2 miles, like you :p
and 4th lesson was dance (Prancing around the room and looking like an idiot)

[Tanya]

i had 3hrs of pe todayyy

[-Soph-]

Bloody hell, now that is mean!

[Tanya]

1hr, then dinner and then 2hrs :|

[Eamonn]

3hrs Tanya ! Thats mental poor you :[ unless you like it :p I only have 2 lessons of people a week cus I didn't do GCSE P.E but some of my mates did and they have it twice a day :p

[Splinky]

We had 1hr30mins today.. but it was dance to eye of the tiger lol.. I was just jumping about and looking stupid but it was funny