would explain why my hair is dark dark brown/borderline black when it used to be light brown :P
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Everyday - Well If I'm leaving the house. Sometimes at the weekend If I know I'm not going out then I will not just to give it a bit of a break I suppose.
Same here. I wash my hair twice per week, otherwise, it becomes dry and tangled despite combing. And I don't find a shampoo damaging also. Though I'm always looking for sulfate-free ones, just as a precaution (rolleyes), never actually paying attention to the brand, maybe, except, Catwalk conditioner, mentioned here, for the smell and a little gloss effect.
I love shampoo. Don't think it's a waste. It makes my hair soft and less greasy. So I do shampoo once a week.