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Quote: Originally Posted by MightyMagician You've been lifting for 7 years and hardly gained any muscle mass? https://youtu.be/sGtY1aPrOMQ Yes, when I started I was 10 stone 7 pounds. When I finished I was 14 stone 7 pounds, I am considerably bigger now. I never took any supplements and only went to the gym once a week. My physique is exactly what I expected. :)