So, what is your current sleeping pattern like?
At the moment I am probably sleeping maybe 11:30pm to 9:30am as an average.
wbu?
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So, what is your current sleeping pattern like?
At the moment I am probably sleeping maybe 11:30pm to 9:30am as an average.
wbu?
Damn you get a lot of sleep.
On average I go to bed at like 11pm and wake up about 6:30am
Recently messed mine up. I sleep around 2-4am and then wake up around 8.
My normal sleeping pattern is sleep around 1 at the latest and awake around 6.
Weekdays: 11pm - 5am
Weekends: Whenever (Varys)
My sleep schedule is so messed up. right now I've b een going to bed on weekdays around 11-12 and waking up at 8. Weekends, I normally go to bed anywhere from 12am-3am and wake up around 9-10
If I don't have to get up in the morning 1 or 2am until 10 or 11 am
If i have to get up earlier I still go to sleep between 12 and 1
I have insomnia and struggle with winding down after work , so I can drift off around 1am or 2am then I can be up for 5am - 7am for a long shift. The weekends I can have a lie in so that's progress.
Ever seen a Magic Eye picture?
If I'm on the morning shift for work I try go to bed around 8-9 and then I'm up at 3:30am. If I'm off then I'll get up between 8-10 (don't like to sleep any later as normally I'm in early the day after) and then if I have a later shift I try and get up 2 hours before my shift starts, but it doesn't always work. Unfortunately if I have a few days off together or have loads of lates then go onto an early then I'll struggle to sleep for the early shift. For example, I had a week off work and my first shift back was today (5am start), I managed to sleep at 23:20 and then up at 3:30, but went to bed around 7:30pm.
Weekdays: 1am - 5:30am
Weekends: 5am - 1/2pm (: