HELLO anyone else get panic attacks? They're hard to explain to those have never experienced one but if you don't know if you've had one or not, you haven't basically.
I used to experience them all the time when I struggled with mental health and they died down when I started to recover but just today I've had like five in a row and they're awful and just make my family angry at me cos they want me to snap out of it which you just CAN'T without support.
So to other ppl: do you get panic attacks? If you do, is there anything you try to calm down? (And does it actually work?)