Are you afraid of dying?

[-Moniquee.]

I am so afraid.. I often think about it and it makes me sick

[Eric]

Below are some of the most common fears that people have about death and dying.

• Fear of the Unknown – It is normal to be afraid of the things we can’t imagine. If you have been involved in a faith community or other spiritual involvement, you may find some answers there that will be helpful to you.
• Fear of Pain and Suffering - Many people fear that pain and suffering at the end of life cannot be avoided. Talking with your healthcare team about your concerns is very important. Your healthcare team will help you to understand the advances in medicine that can minimize pain and lessen anxiety and depression.
• Fear of Punishment – People from every religious point of view and those with no religion at all may fear that they will be punished for what they did or did not do. Each of us has things we would do differently if we could go back in time. Sharing these regrets openly with those close to you or someone from a faith community can help you to feel less burdened.
• Worry about What Will Happen to Loved Ones – One of the most common fears is what will happen to those who are dependant on us. Making plans in advance for guardianship and financial planning can help lessen these kinds of worries.
• Loss of Control - It is our nature to want to be in control over our lives but recognizing what is out of our control can help to focus attention on the things we can control.
• Isolation – Being open about what you are really thinking and feeling with those close to you will help them feel more comfortable being around you. Let them know that you still want to know what is happening in their lives and that it is okay to joke and talk about trivial things as well as some of the more serious things on their minds.
• Fear of Non-Existence - Many people, including those who are not religious, believe in an afterlife. When facing one’s death it is not unusual to question this belief. We cannot know for sure what will happen, but speaking with others in a faith community or loved ones may help to reassure us.

- See more at: http://www.cancersupportcommunity.or....A3cnSLVz.dpuf

[Kardan]

Not really. Not yet anyway.