So I'm feeling a little bunged up and my nose is blocked and its runny anyone got any tips on how to get rid?
So I'm feeling a little bunged up and my nose is blocked and its runny anyone got any tips on how to get rid?
have a hot shower
Pour a bowl of hot (almost boiling) water and put your head over it and a towel over your head to keep the steam in! This also pretty much works for if you're in a hot shower or bath as well, it also helps clear mucus from throat/inner nostrils too
If you have any get some Vicks Vaporub and use it at night and put some in the bowl if you do that trick.
I've been struggling with a blocked nose & throat for ages so I feel your pain
Keep plenty of tissues on you all the time (obviously) and try to blow your nose rather than sniff if that makes sense.
Take hot showers and steam as much as you can (minimum of 5 minutes each time)
There are also herbal alternatives you can try but personally they've never helped me out.
Get well soon xx