Just do a light weight and lots of reps.
Just do a light weight and lots of reps.
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My arms are 13.5 inches around atm, I heard it takes atleast a year just to gain another inch. Is it true?
Around about that yes. Muscle takes time to grow.. inexperienced people think it grows in a matter of weeks but it takes months and months for it to develop.
Back for a while.
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