What tips would you give someone wanting to lose weight?
Mine would be to cut out sugary drinks and just drink water.
What tips would you give someone wanting to lose weight?
Mine would be to cut out sugary drinks and just drink water.
Depends how much they want/need to lose. Generally speaking? Eat less.
Eat more food with less fat, drink plenty of water, exercise.
cut out fizzy drinks or drink them responsibly
past few months i've been drinking like 6 litres of coke a week and now im fat as ****
also i think the alcohol played a part
and the fact that i eat like 2 dinners a day and always midnight snack
so yeah never over do those things even if you're skinny cos the fat hits you like a brick of fat
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