Losing weight

[Toes]

A good tip is to eat slowly. Don't gulp all your food down in one go. Just take your time chewing slowly.

Good point! Buy foods that allow you to chew them, don't buy that mushy yuck that you gulp down in one, stock up on fruit!

[H]

WHATEVER YOU DO DNT LISTEN TO HER PLS.

You have to eat to loose weight :rolleyes:

Eat healthy, more the better, gets your matabolism up

My opinion, I did it, lost a stone and a half? Don't tell them not to listen to me, when it worked. Thanks

[SHEEPY]

I sometimes question if some of the people on this forum are on the same planet.

[Chaz]

My opinion, I did it, lost a stone and a half? Don't tell them not to listen to me, when it worked. Thanks

Yes, you lost half a stone, but your health must have decreased. You have to get at LEAST 3 meals a day!

[Toes]

My opinion, I did it, lost a stone and a half? Don't tell them not to listen to me, when it worked. Thanks

It isn't good for you though....

[Chaz]

It isn't good for you though....

THANK YOU!

Its nice to see people on this fourm have brains! :rolleyes:

[H]

It isn't good for you though....

But I am healthy, or my doctor would have said other wise.

SHEEPY what did you mean by what you said?

[,Alexx.]

I've decided from the tips i've been given...i'm going to have 3 meals a day and i'm going to stop myself from going to the fridge/biscuit tin and i'll jog on a morning and jog when i come home from school

[Chaz]

But I am healthy, or my doctor would have said other wise.

SHEEPY what did you mean by what you said?

You mush have one crap doctor!

[SHEEPY]

SHEEPY what did you mean by what you said?

Was towards the original post. "any tips on losing weight" ffs.