Does the following things count as exercise.
1) Playing the Wii
2) Ping-pong
3) Summersalts on trampoline
4) Walking about with mates.
5) Typing
Also can sweating help you lose weight ?
Im 6 1/2 stone and Im 14.
A bit underweight but I have a 'beer' belly and i want to get musceles.
I'm small for my age. 1.51m or 5 foot as you may call it.