[POST] Your bodybuilding progress here!

[Excellent2]

I used to train quite a bit but I haven't done so for a while.

I guess it's just down to having the time really!

im beast already sry!

Prove it

How do you manage to do that everday? I dont have time! Im really picky about food and don't like fish or eggs, is there any other substitute for it?

Well I wolf it down, thats how It's not something that makes me sick either, I can easily eat that and not feel bloated or anything Nuts would be a great substitute for eggs as they contain lots of protein.

[Captain]

I heard nuts have alot of fat in though? On these brazil nuts I bought the otherday it said the whole pack had 72g of fat in :| and the packet wasnt even that big..

[Wayne]

I heard nuts have alot of fat in though? On these brazil nuts I bought the otherday it said the whole pack had 72g of fat in :| and the packet wasnt even that big..

Some nuts are high in fibre/protein though.

[Cisse9]

this is me doing weights 3 months ago:

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This is me now:

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Personally, I think i've made some progress.

hahahahaha

+rep

[Excellent2]

I heard nuts have alot of fat in though? On these brazil nuts I bought the otherday it said the whole pack had 72g of fat in :| and the packet wasnt even that big..

Fat doesn't matter, it's saturated fats that you want to stay clear of.

[Moh]

Can anyone really be arsed to exercise?

I mean, it takes up time and effort.

[Wayne]

Yeah, but if you have a goal to get really muscular then the output is really worth it. Also, you can attract all the girls with the bulkiness.

[Soy]

I heard nuts have alot of fat in though? On these brazil nuts I bought the otherday it said the whole pack had 72g of fat in :| and the packet wasnt even that big..

Natural, organic nuts are great for you. The cheap ones you buy add unwanted fats etc. Nuts though are high in monounsaturated fats, and there has been strong evidence that a high monounsaturated fat intake can actually help you loose body fat. Also there really good for muscle gain.


No point me posting any pictures, I'll take some maybe after, iv'e become more cut since my last pictures i posted.

I'm only fifteen but I'll post what I'm lifting at the moment;

Bench Press: (max) 110kg
Barcurl: (max) 50kg
Squat: (unsure, will edit soon)

Aren't you a tough guy

Who are you to judge? You being devoted enough to get over 10,000 gamerpoints on Xbox doesn't give off that 'tough guy' impression.

[Captain]

Okay so I can eat as many nuts as I please and I won't gain weight?

[Soy]

Okay so I can eat as many nuts as I please and I won't gain weight?

Nah too much of anything will make you gain fat. Maybe about 75g of nuts a day.