[POST] Your bodybuilding progress here!

[Soy]

Yeah start low then gradually progress

[Re101]

I am soo sorry, 500 situps is way too much for a beginner! I reccomend 50 situps if your going by that information I just posted.

I've done bodybuilding since I was 13 - I'm 24 now so 500 is nothing to me but obviously for a beginner its really hard.

Sorry!

You've done it that long? So then you'd know situps work your hip flexers rather than isolating your abs? And for growth to the abs 500 sit ups is useless and you should be doing some kind crunch with weight? And also isolating the 3 areas? :S:S

Please if you have had any gains doing 500 sit ups please enlighten me ...

[Excellent2]

Been working on my chest a lot more now.

What do you guys think??

[Re101]

I've started to do 85 crunches a day now and my sixpack is as good as ever.

Much better things you could be doingg, crunches also dont get your lower abss so you wont get even development..but yeh not arguing do wateva you want :rolleyes:

[Excellent2]

Much better things you could be doingg, crunches also dont get your lower abss so you wont get even development..but yeh not arguing do wateva you want :rolleyes:

Is that so? I've been doing this for about a month now and I can see success.

[Re101]

Is that so? I've been doing this for about a month now and I can see success.

No offence or anythin but you dont really have a 6 pack

[Excellent2]

No offence or anythin but you dont really have a 6 pack

It may not be a sixpack yet but just give me another 2-3 months and that baby will be popping out like a hard on.

[Re101]

Goood luck then

[Excellent2]

Goood luck then

I don't need luck

[Blinger1]

any tips on starting to do crunches again? I used to use a swiss ball but that doesn't get a burn anymore... And i can't do them lying down beatre i always lift my feet...