[POST] Your bodybuilding progress here!

[Excellent2]

Exactly as the title says, post all your progress in here.

It would be easier if you set your post out like this:

X months ago:
*Picture here*

Today:
*Picture here*

Alright so I guess I'll go first! I've had a great year of building muscle and have packed on over over 18 pounds of solid muscle. My diet consists of carbohydrates and lean meat for protein. I do not take any kind of supplement or PEDS.

*DUE TO FORUM RULES IF YOU MUST INCLUDE YOUR FACE PLEASE USE AN EXTERNAL LINK SUCH AS: tinypic.com/55756767*

*If not please block out your face*

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Around 11 months ago:

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Today:

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Would be cool if we could keep this thread alive? You can also ask questions and give advice Have fun!

[CJW93]

Aren't you a tough guy

[Excellent2]

Aren't you a tough guy

No? It's not to be tough, it's for us bodybuilders to share progress. Having muscles doesn't make me any better than somebody else, it just means I happen to be stronger than them.

[Captain]

I fancy trying body building sort of, but not to the extreme like some of the pro's.

Not sure what to eat and stuff though. Is there like, a diet plan that I can follow?

[Excellent2]

I fancy trying body building sort of, but not to the extreme like some of the pro's.

Not sure what to eat and stuff though. Is there like, a diet plan that I can follow?

Bobybuilding is great. People now associate bodybuilding with steroids though, it's not like that. There is another word for it which is "strong man". The *pro* bodybuilders take steroids though.

Mainly you need to consume over 2000 calories a day to feed your muscles and give them the correct nutrition they need to grow bigger and stronger. I eat a combination of carbohydrates and lean meats. Carbohydrates to give me energy and Protein to help build my muscles. Things like pasta and chicken would be great for you.

For a basis I'll give you my typical daily food intake.

Breakfast:
4 egg whites ( swallow )
1 bowl of oatmeal.
1 sausage sandwich.
4 pieces of toast.

Lunch: (before workout)
A cup of coffee with 3 spoonfulls of sugar.
Bowl of nuts, roasted.
Plate of pasta.
Tin of tuna.

Dinner:
Big plateful of pasta.
2 big chicken breasts.

This will sound sick to most but I usually drink chicken stock if my mum has any left, it's full of protein.

I also mix with with a decent sleep, 7-8 hours a day. I also do my cardio every day, just 30 minutes on the treadmill.

[Wayne]

I used to train quite a bit but I haven't done so for a while.

[Imnotpure]

im beast already sry!

[Captain]

Bobybuilding is great. People now associate bodybuilding with steroids though, it's not like that. There is another word for it which is "strong man". The *pro* bodybuilders take steroids though.

Mainly you need to consume over 2000 calories a day to feed your muscles and give them the correct nutrition they need to grow bigger and stronger. I eat a combination of carbohydrates and lean meats. Carbohydrates to give me energy and Protein to help build my muscles. Things like pasta and chicken would be great for you.

For a basis I'll give you my typical daily food intake.

Breakfast:
4 egg whites ( swallow )
1 bowl of oatmeal.
1 sausage sandwich.
4 pieces of toast.

Lunch: (before workout)
A cup of coffee with 3 spoonfulls of sugar.
Bowl of nuts, roasted.
Plate of pasta.
Tin of tuna.

Dinner:
Big plateful of pasta.
2 big chicken breasts.

This will sound sick to most but I usually drink chicken stock if my mum has any left, it's full of protein.

I also mix with with a decent sleep, 7-8 hours a day. I also do my cardio every day, just 30 minutes on the treadmill.

How do you manage to do that everday? I dont have time! Im really picky about food and don't like fish or eggs, is there any other substitute for it?

[Wayne]

Try meat.

[Captain]

this is me doing weights 3 months ago:

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This is me now:

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Personally, I think i've made some progress.