YOUR DAILY RECOMMENDED ALLOWANCE
EXCEEDING these Government guidelines for the intake of fat and salt on the regular basis may lead to obesity and heart disease.
Remeber it is Recommended that you do at least half an hours exercise a day
TIPS
Drink plenty of water
Eat Five pieces of fruit or vegetables a day
Try walking more often
Some tips to keep fit without spending alot of money CLICK HERE
Remeber it is important to eat and don't starve yourself and don't skip meals!. Also don't eat to much junk food try and balance out your meals
Hope this information has came in handy !