Easiest way to lose weight?

[Wednesday]

Stay away from Slim-fast and other so-called "healthy" candy bars and shakes, look at the nutrition information and find out why. A Slim-fast shake contains around 400 cals or more, you'd be better off eating a chocolate bar. They do have nutrients and vitamins in, so one every once in a while would be okay, but not like two per day.

Make a rule when you are watching tv, when the ad break comes on you have to get up and do something active like running on the spot or something.

Also try and plan what you are going to eat the night before and stick to it, you'll find you're less likely to sneak in extra things.

[Moose]

Tapeworms help a lot.

[ttranquility.]

Run about 20 minutes a day I used to do that Still do

[Eamonn]

Yeah.. to make your self puke you just shove your hand/fingers down you throat (sp?) and wah-lah.. you puke XD.. but I wouldn't really advise it

*cough* Lmao, I can talk :rolleyes:

thats belimia an eating disorder so thats a no no

[Loaned]

Apply for the Platinum Card.

[Moose]

Uhh, I said tapeworms!?

[BLuweesH]

Get enough sleep.
Eat right.
Exercise every day.

Don't let the marketing of the Weight Watcher programs get to you...

But it takes patience, effort and repetition. Don't burn yourself out though OK.

[Ellis.]

Try and do a number of situps and push ups everyday and eat only until you're satisfied [ not bloated ]. Each day, try beating the amount of situps/push ups you did the previous day. Just don't go too hard on yourself ;P Drink lots of water. Try to get some veggies and fruits into your daily diet also

[Embean]

LMAO!


There's always lipo suction.. :rolleyes:


But um seriously, you could.. Go on a diet?

Tip: Dont go on a starving diet.

My friend sammie, she starved her self, then when she was hungry she'd
go and eat a chocolate bar...
Thats not healthy.

Keep trying to eat more fruits for a snack than a chocolate bar or packet of crisps.
You can also try riding your bike because that doesnt wear you our much..
the way i loose weight is just simply jumping about to music all the time

[ilovejordan]

I GAVE U REAL ADVICE!!
it would work
you cud cut off half your body weight like THAT!

As well as gain pain :rolleyes: