I don't have just a tiny phobia , its absolutely massive and I get petrified of the smallest spider. I jump and scream near them and its really starting to bug me now cause I don't want to be afraid of such a silly thing (which is actually quite cute if you stare at it whilst its in a glass or sommet).
I've actually had a few nightmares recently involving spiders too and I just feel its at the point where I need to change it before it just gets even worse.
Trouble is I'm not actually sure how I'm meant to get over this phobia. I'm not gonna throw myself in the deep end and try and hold a tarantula or something cause id collapse I'm fear , but I'm not sire how else to get over it (inc. "professional" treatments)
Any help ? :/