I do not have a routine, I get up for work about 9.30am every day, I start at 11:30am.
I have got into the bad habit of sleeping at about 3pm when I finish work, then it gets to 1am and I am wide awake.
I need help. Do you have a routine?
I do not have a routine, I get up for work about 9.30am every day, I start at 11:30am.
I have got into the bad habit of sleeping at about 3pm when I finish work, then it gets to 1am and I am wide awake.
I need help. Do you have a routine?
I usually go to bed not more than 10pm. So by 11pm, I would be asleep. I think it's a good cycle.
I work shift pattern. When you are full time in that world there is no such thing as a sleeping pattern it is sleep whenever possible!